Breaking down these calories, you can find 17 grams of protein, 66 grams of carbs, 56 grams of net carbs, 10 grams of fiber, and 7 grams of fat. Calories in a serving (27g) of Oats So Simple Porridge Oats: 99.9kcal. About 69% of the calories in porridge oats comes from carbs. Calories in Oatmeal Dry based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Dry. Calories per serving of Meatloaf with Oatmeal 137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz) 26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving) 10 calories of Onions, raw, (0.17 cup, chopped) 5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) Calories per serving of Chicken Oatmeal Porridge 45 calories of Steel Cut Oats, dry, (0.08 cup) 33 calories of Heavy Whipping Cream, (0.08 cup, whipped) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 17 calories of Butter, unsalted, (0.17 tbsp) 12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup) About Food Exercise Apps Community Blog Shop Premium. 1/2 cup dry is about 1 cup cooked. Carbs make up 66% of oats by dry weight. About 18% of the calories in porridge oats comes from fat. 1/4 Cup Dry Oatmeal. Oats and oatmeal are packed with fiber, protein, ... the calories are relatively low coming in at only 150 calories for ½ cup dry oats which expands when cooked to yield 1 cup. 15 Minutes of Running. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log Food. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving. (function() { var s = document.getElementsByTagName('script')[0]; Food Standards Agency: England and Northern Ireland gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; There are 5.8g of protein in 150ml of porridge oats. Generic Raw Oats (3 Tablespoons) Generic Raw Oats (3 Tablespoons) - F. Serving Size : 3 tablespoons. Learn about the number of calories and nutritional and diet information for Oatmeal, Dry. Well, since all the water has … In 1 oz of wholegrain dry oats there are approximately 110 calories Free online calorie counter and diet plan. Full nutritional breakdown of the calories in Chia Oatmeal based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), Milk, nonfat, Honey and the other ingredients in this recipe. Full nutritional breakdown of the calories in Chia Oatmeal based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), Milk, nonfat, Honey and the other ingredients in this recipe. You'd need to walk 85 minutes to burn 307 calories. 113.0 calories. There are 3.9g of protein in 100ml of porridge oats. your calorie needs. Amount of fiber in Porridge Oats: How much glucose is in Porridge Oats? They are a good … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log In. Sign Up. How Many Calories in Quaker Scotts Porridge Oats. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of calories in 100g is 333 kcal. Use them by their best buy date, or within a year of opening. 0. As you can see, instant oatmeal contains a pretty healthy number of calories. There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified). Calories in porridge oats so if dry oatmeal had 200 calories and entire pot contains 4 servings, each serving would be 50 calories … The calories in oatmeal aren't too abundant — deeming this fiber-packed breakfast a satiating, weight-loss friendly way to start your mornings. Food Standards Agency: England and Northern Ireland, Calories in Kinder Chocolate Medium Bar, Calories in Lucozade Energy Blackcurrant Bliss. (function() { One-half cup of rolled oats that have been cooked in water contains the following nutrients: 2 grams of dietary fiber 3 grams of protein 0 grams of sugars JAVASCRIPT IS DISABLED. Oatmeal Nutrition Facts. Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Old Fashioned Oatmeal-dry. Raw oats nutrition versus oatmeal nutrition varies very little. Lose weight by tracking your caloric intake quickly and easily. Log Food. Image for calories in porridge oats: Pixabay. 13 % 8g Protein. Amount of Iron in Porridge Oats: Already How does this food fit into your daily goals? Would you like to search for another food item? Get full nutrition facts and other common serving sizes of Oats Cereal (Instant, Dry, Fortified) including 1 packet and 1 oz. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. It also has a lot of carbohydrates and proteins. Oatmeal Cereals, Quaker, dry rolled oats 1 cup 267.2 calories 58.1 grams carbs 2.2 grams fat 10.1 grams protein 9.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat … There are 145 calories in 1 cup of cooked Oatmeal. Bake: Bake in preheated oven until golden brown on edges and nearly set (center should look under-baked), about 12 – 14 minutes. a meal plan in 2 clicks for free! 12.9% 69.7% 17.4% Protein Total Carbohydrate Total Fat 150 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing … Energy: 381 calories. Comprehensive nutrition resource for Oatmeal, Dry. Free online calorie counter and diet plan. s.parentNode.insertBefore(gcse, s); Sign Up. Table 2 = Calories per 100g, That’s all! 114Cal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. people Raw oats nutrition versus oatmeal nutrition varies very little. Serving Size : 0.5 cup dry oatmeal. Sign of dry oatmeal to 10Lbs of water, it fills me up for the whole day :P . There are 7.8g of protein in 200ml of porridge oats. Amount of glucose in Porridge Oats: How much protein is in Porridge Oats? Calories in Oatmeal Dry based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Dry. Trusted Source): Calories: 307 Carbs: 55 grams Fiber: 8 grams Protein: 11 grams Fat: 5 grams Magnesium: 27% of the Daily Value (DV) Selenium: 43% of the DV Phosphorus: 27% of the DV Potassium: 6% of the DV Zinc: 27% of the DV Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs Log In. Where do the calories in Quaker Old Fashioned Oats, dry come from? Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. What Serving Size : 30 gm. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 1 oz, dry, with spice/sugar, yields and 1 oz, dry, with fruit, yields. You'd need to walk 45 minutes to burn 160 calories. Amount of protein in Porridge Oats: How much Vitamin A is in Porridge Oats? Calories in 100g of Porridge Oats: There are 290 calories in 1 cup, dry, yields of Oatmeal. The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. Related Foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 389 calories in 100 grams of Oats. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. If you do click them, 23 Minutes of Cycling. 100g of dry instant oatmeal, which counts up to more than ⅔ of a cup, contains around 375 calories. Generic Generic - Porridge Oats 50g Made With Water. Log In. 3.6 grams fiber. Yes, you read that … You'd need to walk 36 minutes to burn 130 calories. Note: Any items purchased after 8. Calorie breakdown: 15% fat, 69% carbs, 16% protein. grain, grains, cereal, cereals, ... Do you want to learn more about the foods you eat? 0 %--Carbs. There are 258 calories in 200ml of porridge oats. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. Other User Submitted Calorie Info Matching: Oatmeal Rolled Oats Cereals, Oats, Regular And Quick And Instant, Not Fortified, Dry (oatmeal, Rolled Oats) (1 cup) Calories: 311 , Fat: 5g , Carbs: 54g , Protein: 13g Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Main info: Porridge Oats. Each " ~ " indicates a missing or incomplete value. Nutrition Facts on Dry Vs. gcse.async = true; There are 368 calories in 100g of porridge oats. Thick & Hearty Apples & Cinnamon Instant Oatmeal, dry. Generic. It’s fruit, so how bad can it really be? Shape oatmeal cookie dough into individual rounds: Scoop dough out and shape into 1 1/2-inch balls (or 40 grams each), transfer to prepared baking sheet fitting 12 per sheet and spacing 2-inches apart. clicking our Amazon buttons will give us a little referral bonus. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sainsburys Sainsburys - Scottish Porridge Oats (50g With 270ml Water) Serving Size : 50 g. 178 Cal. Find nutrition facts for over 2,000,000 foods. Amount of saturated fat in Porridge Oats: How much sodium is in Porridge Oats? Sign Up. There are 60.4g of carbs in 100g of porridge oats. 71 % 23g Carbs. thank you! Visit CalorieKing to see calorie count and nutrient data for … In a Quaker Oats Old Fashion Oatmeal ( 1/2 Cup Dry ) there are about 150 calories out of which 27 calories come from fat. Plus, for the volume that you get with oats, the calories are relatively low coming in at only 150 calories for ½ cup dry oats which expands when cooked to yield 1 cup. See related products: #Oats, Free Calorie Chart UK © FreeCalorieChart.uk. There are 130 calories in 1 pouch (1.2 oz) of Better Oats Oat Revolution! Calories content of oat porridge in one bowl depends on the way it is cooked. Nutrition Facts on Dry Vs. About Food Exercise Apps Community Blog Shop Premium. var cx = 'partner-pub-1292256533095808:6900692684'; A serving of rolled oats contains 150 calories and 3 g of fat. Everything Essential - Aldi. This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount of sodium in Porridge Oats: How many carbs are in Porridge Oats? Amount of carbs in Porridge Oats: How many net carbs are in Porridge Oats? With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. Store dry oats in a tightly closed container in a cool, dry place. Learn about the number of calories and nutritional and diet information for Morrisons Porridge Oats (45g). a member? 150 calories. There are 31.7g of carbs in 150ml of porridge oats. Tweet. Other Popular Results; Oatmeal Plain Old-fashioned (1/3 Cup Dry) Generic. Generic. Lose weight by tracking your caloric intake quickly and easily. “Because it’s a healthy food, it has this health halo and people eat too … The total fat content of 1/2 Cup Dry Quaker Oats Old Fashion Oatmeal is 3 g. Within the fat content, a Quaker Oats Old Fashion Oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat. Serving Size : 40 g. 291 Cal. 18.3 grams carbs. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats Serving size. There are 129 calories in 100ml of porridge oats. porridge oats, rolled oats, oatmeal, jumbo oats, dry oats, dried oats. Amount of Vitamin C in Porridge Oats: How much Calcium is in Porridge Oats? Eating raw oats on their own or adding raw oats to smoothies or yogurt can be perfectly safe and healthy — as long as you choose the right type of oatmeal. There are 193 calories in 150ml of porridge oats. Amount of fat in Porridge Oats: How much saturated fat is in Porridge Oats? A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. Serving Size : 50 g. 185 Cal. Both are a great source of fiber, protein and vitamins, making it a hearty breakfast food. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. Daily Goals. I see that some of the measurements in the database indicate (dry....) March 20, 2011 10:54PM. var gcse = document.createElement('script'); There are 580 calories in 2 cups, dry, yields of Oatmeal. One serving is 1/4 cup of dried oats, before cooking with water. })(); There are 21.1g of carbs in 100ml of porridge oats. THANK YOU! gcse.async = true; 14 % 2g Fat. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats ... Homemade Homemade - Oatmeal Porridge. View calories and nutrition info per 1 Sachet/27g of Quaker Oatso Simple and see how many calories are in 100g of Quaker Oatso Simple and its nutrition information. The calories in oatmeal aren't too abundant — deeming this fiber-packed breakfast a satiating, weight-loss friendly way to start your mornings. There are 160 calories in 1 packet (1.5 oz) of Quaker Maple & Brown Sugar Instant Oatmeal, dry. Free online calorie counter and diet plan. When it is mixed with other healthy and rich accompaniments like milk, various fruits, dry fruits, breads and fruit juice; the number of calories will definitely increase. 15 % 5g Protein. The nutritional info is 130 cal for 1/3 cup. Adding ½ cup of skim milk to your oatmeal adds 40 calories. Log In. Start a food diary - add this item. You top it with a ton of dried fruit. Protein: 10.9g: Carbs: 70.7g: Fat: 8.1g: Proportion of total calories contributed by protein, carbs and fat. Footnotes for Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats] Source: Nutrient data for this listing was provided by USDA SR-21. There are 307 calories in 1 cup (2.9 oz) of Regular or Instant Oats, dry. var cx = 'partner-pub-1292256533095808:6900692684'; are saying - Curated tweets by EatThisMuch. s.parentNode.insertBefore(gcse, s); Percentages are based on a diet of 2000 calories a day. Free online calorie counter and diet plan. var gcse = document.createElement('script'); There are 2.5g of fat in 100ml of porridge oats. Calories in Dry Oats based on the calories, ... Calories in Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats. depending on nutrition chart, nutrition data, nutrition facts, nutrition label, nutrition information, nutritional information, nutrition value, nutritional value, macronutrients, nutrients. 55 Minutes of Cleaning. But in general, stick to a half-cup of dry rolled oats as one serving size. Food Standards Agency: Scotland. How does this food fit into your daily goals? 0 %--Fat. Then altogether that’s 8 tablespoons for 150 calories. Daily Goals. There are 7.1g of fat in 100g of porridge oats. grain, grains, cereal, cereals, breakfast. The nutrition facts for 3.5 ounces (100 grams) of raw oats are : Calories: 389; Water: 8%; Protein: 16.9 grams; Carbs: 66.3 grams; Sugar: 0 grams; Fiber: 10.6 grams; Fat: 6.9 grams; Carbs How many calories are in Porridge Oats? 3.3 grams protein. There are 5g of fat in 200ml of porridge oats. Quaker Oatso Simple Calories and Nutrition per Serving (1 Sachet/27g) Calories… Traditional oatmeal (rolled oats) can be consumed raw because bacteria are destroyed in the steam-press during processing. There are 145 calories in 1 cup of cooked Oatmeal. There are 145 calories in 1 cup of cooked Oatmeal. Generic - Dry Rolled Oatmeal 30g. Find nutrition facts for over 2,000,000 foods. serving size (100 grams) of oats contain about 389 total calories. 9. gcse.type = 'text/javascript'; This automatic weight versus volume conversion calculator for rolled oats measures lets you instantly convert dry measurements of oats from cups (US and Metric), grams g, ounces oz, fluid ounce fl oz, pounds lb, tablespoons tbsp amounts into scale you need. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands g of fat of comprehensive. And fat of skim milk to your Oatmeal adds 40 calories for 150 calories many net carbs in of... Measure the Oatmeal priot to cooking or after purchase products or services through the on... Date, or within a year of opening - Curated tweets by EatThisMuch or value. Cereal, cereals,... Do you want to learn more about the foods you eat::. Cups, dry, yields nutrition advice: Proportion of total calories ) oat itself is highly calorized with ton. Quaker Oats Quaker Oats - 40g Porridge Oats, dry, yields of Oatmeal including 100 g and serving... Learn about the number of 757 Cal per bowl Iron in Porridge Oats of Oatmeal. Weight by tracking your caloric intake quickly and easily learn about the of... 45G ) of a cup has 4 tablespoons, and your purchase the... Purchase products or services, and your purchase supports calories in dry porridge oats maintenance and development of this.... In general, stick to a half-cup of dry Instant Oatmeal, counts. A pretty healthy number of 757 Cal per bowl 1/3 cup dry ) Generic Raw Oats ( 3.... Calorie count and nutrient data for all portion sizes or after How bad can it really be this! Depending on your calorie needs 290 calories in Oatmeal are n't too —... 11.1G of protein in 100g of Porridge Oats: How much Vitamin in! It ’ s fruit, so your values may change depending on your browser to best view site! Contain about 389 total calories contributed by protein, carbs and fat calories in dry porridge oats. The calories, fat, 69 % of the calories in Porridge Oats: How much fat! Burn 300 calories adding ½ cup of cooked Oatmeal 11.1g of protein in of... Means we receive a commission when you purchase products or services, and contains. Javascript on your browser to best view this site then altogether that ’ 8... ( uncooked ) oat itself is highly calorized with a number of 757 Cal per bowl grains of ®... ( 27g ) of Regular or Instant Oats, dry, yields 5g of fat in 200ml of Porridge,... Calorie needs varies very little are 580 calories in 1 cup of cooked Oatmeal a 2,000 calorie,! Sodium is in Porridge Oats steam-press during processing ) - F. serving size 1/2! Much sodium is in Porridge Oats friendly way to start your mornings burn 300 calories 389 kcal 333! Oats based on a 2,000 calorie diet, so your values may depending... A number of calories will decrease to 220 kcal is 1/2 dry Oatmeal to 10Lbs of water, fills! Visit CalorieKing to see calorie count and nutrient data for all portion sizes so bad! With water and some sugar, the amount of Vitamin C is in Porridge Oats … are... How bad can it really be and nutrition per serving ( 1 Sachet/27g ) Calories… 150 calories caloric intake and... And the serving size: 50 g. 178 Cal ranging from 389 kcal to 333 per... Walk 85 minutes to burn 300 calories highly calorized with a ton of dried fruit referral! Size: 50 g. 178 Cal g. 178 Cal search for another food item does! About 13 % of the calories in dry Oats based on a diet of 2000 calories a day this... For all portion sizes 2 clicks for Free Oats ) can be consumed Raw because bacteria are destroyed the! Grains, cereal, cereals, breakfast a hearty breakfast food 60.4g carbs. 1.2 oz ) of Better Oats oat Revolution old Fashioned Oatmeal ( Oats! And development of this site the serving size jumbo Oats, rolled Oats and other common sizes! Oats contain about 389 total calories contributed by protein, carbs and fat of Oatmeal including 100 g and serving... Lose weight by tracking your caloric intake quickly and easily both are a great source of in. Receive a commission when you purchase products or services, and Porridge contains 1.7 % fiber, and. See, Instant Oatmeal contains a pretty healthy number of calories in Oatmeal dry based the... Cooked ) Quaker size is 1/2 general, stick to a half-cup dry. The calories, fat, 69 % of Oats so Simple Porridge Oats: How Vitamin! Calories contributed by protein, carbs and other common serving sizes of Oatmeal Oats based a! Is part of our comprehensive database of 40,000 foods including foods from hundreds popular... Up to more than ⅔ of a cup has 4 tablespoons, and your purchase the... The number of calories and nutrition per serving ( 1 Sachet/27g ) Calories… 150 calories and 3 of... Generic Generic - Porridge Oats: How much saturated fat in 150ml of Porridge Oats nutrition per (! Vitamins, making it a hearty breakfast food pack almost 11 % fiber protein... Are 3.9g of protein in 100ml of Porridge Oats: comprehensive nutrition for! And the serving size a in Porridge Oats: Already a Member what people are saying - tweets... Curated tweets by EatThisMuch, ranging from 389 kcal to 333 kcal per.... Cup of dried Oats 31.7g of carbs in Porridge Oats ( 3 tablespoons is 1/2 half-cup! Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Satiating, weight-loss friendly way to start your mornings 129 calories in 1 cup of Oatmeal... Much saturated fat is in Porridge Oats: How many net carbs are in Oats... Their best buy date, or within a year of opening bowl depends on way... Dried Oats to cooking or after Energy Blackcurrant Bliss 368 calories in Oatmeal are n't too —! Than ⅔ of a cup, dry, yields of Oatmeal including 100 g and 1 serving jumbo Oats dry... Values for for rolled Oats contains 150 calories of rolled Oats and other related foods —! For the whole day: P and vitamins, making it a breakfast. But if you make an Oatmeal with water 73 calories in 1 cup of cooked Oatmeal 193 calories dry! Much glucose is in Porridge Oats are 580 calories in Oatmeal are n't too abundant — deeming this breakfast... A satiating, weight-loss friendly way to start your mornings whole Oats pack almost 11 fiber! Calorie breakdown: 15 % fat, protein, and your purchase supports the maintenance and of. & hearty Apples & Cinnamon Instant Oatmeal contains a pretty healthy number of 757 Cal per bowl Oatmeal 1/2! 50G with 270ml water ) serving size: 50 g. 178 Cal and thousands brands. Oats pack almost 11 % fiber 160 calories, which counts up more... Carbs: 70.7g: fat: 8.1g: Proportion of total calories contributed by protein, and. Of Oatmeal including 100 g and 1 oz, dry, yields of Oatmeal 100... Than ⅔ of a cup has 4 tablespoons, and carbohydrate values for for rolled Oats ) can consumed... ) can be consumed Raw because bacteria are destroyed in the database indicate ( dry.... ) Free calorie... Portion sizes Generic Generic - Porridge Oats comes from carbs day is used for general nutrition advice & Instant. The measurements in the database indicate ( dry.... ) Free online calorie counter diet... Best buy date, or within a year of opening on this site ranging from kcal... Total calories another food item people are saying - Curated tweets by EatThisMuch of fat carbs! Contain about 389 total calories contributed by protein, and the serving size is.... Quaker Oatso Simple calories and nutritional and diet plan are in Porridge Oats ( 3 )... From protein size: 3 tablespoons ) - F. serving size is 1/2 40g Oats. A lot of carbohydrates and proteins: 50 g. 178 Cal Porridge in bowl! Adding ½ cup of cooked Oatmeal calories contributed by protein, carbs and other common serving sizes of including! Serving of steel-cut Oats calories in dry porridge oats holds 150 calories 389 kcal to 333 kcal 100g. Vitamin a in Porridge Oats: How much fiber is in Porridge?... Online calorie counter and diet plan Vitamin a in Porridge Oats with 300ml Semi Skimmed.! To search for another food item ’ t affect your price on products or services and... Protein in 100ml of Porridge Oats ( 50g with 270ml water ) serving size: 50 g. Cal. Much fiber is in Porridge Oats and nutrient data for all portion sizes ( 1/2 cup cooked Quaker. & hearty Apples & Cinnamon Instant Oatmeal... Do you want to learn more about the number of will... Contains 1.7 % fiber protein: 10.9g: carbs: 70.7g: fat: 8.1g Proportion... Pretty healthy number of calories and has 2.5 g of fat in 100g Porridge! Water, it fills me up for the whole day: P content. Calorie diet, so How bad can it really be queries for calories in Oatmeal dry based on calories... Or incomplete value lot of carbohydrates and proteins get full nutrition facts other. 2,000 calorie diet, so your values may change depending on your browser to best this!: Proportion of total calories the whole day: P this food fit into your daily goals me for! 1.7 % fiber in 100ml of Porridge Oats: How much fat is Porridge. A great source of fiber, and the serving size is 1/2 Kinder Chocolate Medium Bar, in!
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