how to stop night sweats

The same goes for acidic foods, hot drinks, caffeine, and processed sugar. If you're unable to lower the temperature of your room, take a cool or cold shower. Tara Youngblood, a sleep expert and founder of Chili Technology (appropriately, a manufacturer of temperature-controlled bed accessories), says that ending night sweats for good is about attacking the root cause. © 2020 CNET, A RED VENTURES COMPANY. We use cookies to make wikiHow great. Make sure you are lowering the temperature in your room before bed. Adults and children can get night sweats. One reason can be night sweats as a result of hormone treatment. When you stop taking HRT, the hot flashes may come back. Here are some of the most common: Your sleep setup might honestly be the problem. If your night sweats are due to a disease or disorder, your doctor may recommend medication. Night sweats can come about for a ton of reasons, really. When you sleep under covers, you create a "cave" for your body to sleep in, Youngblood says, and it's important to make sure that your cave stays cold with cooling blankets or airy materials. Read more: Why am I so tired? The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. This might be the cause of your night sweats. During menopause, there are things women should avoid: Diet. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Treatment of night sweats often begins with lifestyle changes that can help to reduce the frequency and severity of night sweats. Your body needs to work a little harder to digest the spicy food, causing your body to heat up. Night sweats can be caused by medications, medical conditions, and hormonal changes, but there are lifestyle adjustments you can make now to prevent further discomfort. If you're on any prescriptions, ask your doctor if night sweats are a side effect. 5 common reasons for poor sleep, 7 reasons you can't sleep through the night and how to fix them, How to tell if your mattress and pillows are ruining your sleep, Buying a new mattress: 7 questions to ask before you shop. Some antidepressants cause night sweats in eight to 22% of patients, according to Medicine Net. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Doctors think hot flashes and night sweats are a result of fluctuating or decreasing estrogen levels. Read more: How to tell if your mattress and pillows are ruining your sleep, "Make sure your covers aren't working against you," Youngblood says. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. Reduce alcohol and caffeine intake. "Your blankets could be restricting you from cooling off by blocking out the cool air your fan or AC is bringing.". Wear loose, breathable clothing … Apparently, some anti-depressants like sertraline and venlafaxine can cause night sweats. Use these tips for better sleep (and dry sheets). Not only is it annoying, it can also rob you of good sleep, but it doesn't have to be that way. A common example? If this sounds familiar, try these tips to stop night […] Sometimes diet and lifestyle can also cause night sweats. As a result, it’s natural for anyone dealing with night sweats to want to know how to avoid them and sleep more soundly. She points to foam as a common culprit, noting that some foam mattresses can reflect heat back to you, causing you to sweat more. There is a reported 22% of people taking these medications that say they have night sweats. They happen on a regular basis and can seriously interfere with getting a good night’s rest, so it is good to know how to stop night sweats.

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