• First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. Can Improve Memory. This is especially true if they seem to have a hard time producing enough breast milk for their little ones. ; Rich in Calcium: Fluted pumpkin leaves are a source of dietary fiber that helps in the … How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. 8. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. 1. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. Like any other vegetable, ugwu contains a healthy amount of vitamins. Don’t forget to subscribe to my news box to get fantastic food recipes and articles. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. About Nutrition Facts and Health Benefits of Date Fruits, About Nutritional and Health Benefits of Nigerian Local Strawberry. Drop a comment in the comment box for me and other readers. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. Due to the vitamin C and antioxidants contained in ugu leaves, they can help to … “But what about Ugu ( Pumpkin leaves) and Milk”? Pumpkin leafs is very nutritious and full of nutrients. “It works. Ugu leaves have been found effective in treating convulsion in children. I take pumpkin leafs smoothie every time . It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. 11. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. It’s a powerful antioxidant. Add some quantity of water and blend with high speed until smooth. Everything was set. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Finelib.com © 2017 - All Rights Reserved. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. ... Pumpkin leaf juice and milk. 5. Good Source of Dietary Fibre. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. They go a long way …. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system.
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