amaranthus dubius nutritional value

Oxalic content of selected vegetables. In Tamil Nadu, steamed and mashed leaves are sautéed with few spices to make keerai masial. The presence of dietary fiber and phytates in leaves could interfere with bioavailability of iron, calcium and magnesium. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Fiber content; Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. The nutritional value of amaranth has been extensively studied (Becker et received considerable attention in many countries because of the high nutritional value of some species like A. Spinosus which are important sources of food, either as vegetable or grain. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Amaranthus caudatus L. is a grain crop in Latin America and high rainfall areas of west Africa. Leaves are green or purple with slender stalks and are variable in size. (Link opens in new window). Health Benefits of Amaranth Greens. https://www.nutrition-and-you.com/amaranth-greens.html, https://food.ndtv.com/food-drinks/amaranth-leaves-how-to-cook-this-green-leafy-vegetable-761205, https://www.seriouseats.com/recipes/2010/07/seriously-asian-amaranth-greens-stir-fried-with-garlic-recipe.html, https://www.clovegarden.com/ingred/ch_amaranth.html, https://www.tropicalpermaculture.com/amaranth-plant.html, https://lajollamom.com/amaranth-grain-leaves-health-benefits/, https://extension.umd.edu/sites/extension.umd.edu/files/_docs/EthnicVegHandbook2008.pdf, https://www.nda.agric.za/docs/brochures/amaranthus.pdf, http://www.simplyantioxidant.com/antioxidant-foods-amaranth-greens.html, https://pharmeasy.in/blog/16-health-benefits-of-amaranth-leave/. Choosing a Quality Meal kit Subscription Service, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Ammoniacum – Dorema ammoniacum, Round or lance shaped, five to fifteen cm long or more, Vitamin C (Ascorbic acid) 54.3 mg (60.33%), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). The species vary slightly in their nutritional value and chemical composition as stated in Table 1. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. The leaves have an exceptional protein quality, (25 percent for Amaranthus cruentus) reportedly containing more lysine (about 0.8 percent for A. cruentus)] than quality-protein maize (high-lysine corn) and more methionine than soybean meal.In addition, vitamins A and C occur in good quantities. drug metabolism. It is useful for people with Alzheimer’s disease as it controls neural damage in brain. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Disclaimer, e-mail: [email protected] Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. People allergic to amaranths should avoid it. AMARANTH: Composition, Properties, and Applications of a Rediscovered Food Crop . POL, PLL, POO, OLL, and LOO are the predominant TAGs in the amaranth seed oil. Nutritional value of amaranths Amaranths have excellent nutritional value because of their high content of essential micronutrients such as b-carotene, iron, calcium, vitamin C and folic acid (Priya et al. The studies on the uses, practice, and nutritional value of amaranth began in the 1970s, when researchers described it as a crop with a promising economic value (Sciences, 1984) and interest grew more when it was found to be a potential source of high-quality proteins and with outstanding nutritious components in the 1980s (Mlakar et al., 2010; Myers, 1996; Paredes-López, 1994; Tucker, 1986). Vegetable amaranths grow very well in the hot, humid regions of Africa, South-east Asia, Southern China, and India; they are represented by various amaranth species, such as A. tricolor, A. dubius, A. cruentus, A. edulis, A. retroflexus, A. viridis, and A. hybridus. Amaranths are short seasonal annual crops. Consume amaranth greens in moderate amounts. health benefits. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Spleen amaranth is native to Asia, Africa and Europe, and is widely cultivated as a green leafy vegetable in Africa and South Asia. The leaves contain 17.5 to 38.3% dry matter as protein of which 5% is lysine 2 . Other common names amaranth 'Red Army' Family Amaranthaceae Genus Amaranthus can be upright or spreading annuals or short-lived perennials, with simple leaves and tiny flowers borne in dense, erect or pendulous, catkin-like inflorescences in summer and autumn This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. Intake of amaranth leaves suppress appetite being rich in protein. USAID.GOV -Pdf-(Link opens in new window). - Over … Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Amaranth leaves contain only traces of fats and no cholesterol. The name Amaranthus dubius was first published by Martius (1814) without diagnosis and description, so it has to be considered invalid (McNeill et al., 2012). In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Amaranth leaves contain only traces of fats and no cholesterol. Zinc is a Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. It enhances osteoblastic activity and strengthen bone mass. It is a reasonably well-balanced food with functional properties that have been shown to provide medicinal benefits. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Avoid those with wilted leaves, yellow discoloration and spots. (Link opens in new window). Skype: healthbenefit55, Nutritional value of Amaranth leaves, cooked, boiled, drained, without salt. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" All rights reserved. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health.

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