how to use cinnamon powder in cooking

You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. All the spices essential to autumn cooking. In India cinnamon is an essential spice, people have been using it for hundreds of years. It is also a staple in baked goods, and can be added to fresh fruit, black beans and cereals. Cinnamon is a popular spice and it helps to prevent, reduce or eliminate range of health illness. There are two kinds of cinnamon sticks: Cassia and Ceylon. Health Benefits and Concerns. Note: Ceylon is really simple to grind with an electric grinder. The essential oils in cinnamon are anti-microbial, and appear to be highly effective in helping stop the growth of bacteria and fungi. Occasionally you will also see five-spice powder added to a sauce. If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. ©Copyright 2020 Healthy Lifestyle Brands, LLC. It really depends on the flavor you require. Ground cinnamon offers a unique taste when added to black beans in a nachos or burritos recipe, Orange-colored sweet potatoes – 6 cups peel and cut into 1-inch bits, Vegetable or chicken broth – 1tbsp + 1 cup. When used for medicinal purposes, cinnamon is usually used in higher amounts. For most cooking especially baking, use freshly ground Cinnamon powder or make your own Cinnamon extract. Studies also suggest a therapeutic use of cinnamon for type 2 diabetes, as it appears to improve the body’s sensitivity to insulin. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. Check out about our team in About Us section. Five-spice powder is used sparingly as a spice or a meat rub, as it can be quite strong. When I replace my cooking and baking spices in the Fall, I don’t throw the older spices out. It is also used to make medicinal preparations, in aromatherapy and as ingredients in creams or lotions for topical use. Ceylon cinnamon is light in color and the stick is thinner and the powder is finer. Cinnamon quillshave the benefit of lasting a long time, while the ground stuff can lose its flavour quickly if not stored in an airtight container in a cool dry place. In medieval Europe, ground cinnamon was a mainstay of the spice trade. Freshly, fried doughnuts acquire an interesting taste when sugar and cinnamon are sprinkled over them, Rice puddings and other desserts could incorporate cinnamon. Season with pepper and salt and serve hot. Then turn over and slice across so the apples are diced. You can add any fruits you'd like, although the recipe suggests staples such as strawberries, apples, and raspberries. Cooking Tips . Slice the onions and chop garlic and keep aside. C verum) is always recommended due to its low coumarin content. Ground cinnamon is cinnamon bark that has been ground to a powder; cinnamon sticks consist of the same bark rolled up into quills, so the first big difference is form. We use some of them at my home and others I have found using research and asking my wife and friends. 6. Dust almonds with cinnamon powder and roast in the oven Mix cinnamon powder through natural or Greek yoghurt as a snack Add to marinades for meat to give a Middle Eastern flavour, e.g. Reproduction in whole or in part without permission is prohibited. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. Its fragrant, warm and sweet characteristics were mentioned in the Bible, as well as one of the earliest books on Chinese botanical medicine dating back to 2,700 BC. Say, if I have a stew that requires a cinnamon stick, or a curry, or some sort of braised meat dish, and I don't have a cinnamon … Well, this is already a common way to use cinnamon in our kitchens. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore. While further research needs to be done to validate these findings, Dr. Weil suggests that because cinnamon is safe and easily added to the diet, those with type 2 diabetes should definitely use the spice in cooking. and is still known as kwai in the Cantonese language today. Cinnamon is used in cooking not only for its flavor but its various health benefits. Cut the sweet potatoes. The health benefits of cinnamon are numerous, and it is well known as an anti-inflammatory and anti-microbial agent. Cinnamon oil is also used in commercially produced flavored teas or non-alcoholic beverages. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. On top of this, Tasting Table points out that a cinnamon scent is a perfect cover-up for any unpleasant cooking aromas. Here are some interesting ways that we can use cinnamon in cooking. And luckily, there is a multitude of quick and easy ways to get a cinnamon smell in the house using cinnamon powder, so your home can always have that delicious aroma. If it does not smell sweet, it should be discarded. Mix together the apple and lemon juice. The sweet aroma and warm taste of cinnamon make a very unique spice for cooking or baking. Sweet Potatoes: This recipe is very tasty. You can use cinnamon on more than apples and sweet potatoes. Add ginger and garlic and continue sautéing for another minute. Cinnamon is the well-known spice got from the cinnamon tree. This site uses Akismet to reduce spam. The journal Diabetes Care stated thatconsuming as little as one gram of cinnamon daily reduced blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol in people with type 2 diabetes. Cinnamon’s essential oils, like eugenol and cinnamate, have a sweetly aromatic fragrance and bestow a host of beneficial properties. Select organically grown cinnamon that will be the healthier option. Fruit Salsa Santina Renzi. The therapeutic powers of cinnamon come from its essential oils, which have been researched for their anti-clotting effects on blood platelets. Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. & PGD Clinical Research), As an ingredient in homemade cakes and biscuits, Boil a cinnamon stick with warm milk for medicinal purposes, Cinnamon tea is a popular drink combined with honey for treating various illnesses, Use in hot meat dishes or Indian rice ‘pulao’ dishes, Ground cinnamon is a great addition to fruit desserts which use apples, prunes, pears, and apricots. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. When using in your cooking, you can use the quills (or sticks) or the pre-ground powder, depending on the recipe. Cinnamon is also used as an herbal remedy to treat high blood sugar, high cholesterol, yeast infections, arthritis and as an aphrodisiac. Cinnamon sticks will have a stronger flavor. www.drweil.com, Cinnamon has also been studied for blood sugar control. It can also be used topically as a mouth freshener. Nutritionally, cinnamon is an excellent source of fiber and manganese, and a very good source of calcium. For longer shelf life, cinnamon can be stored in the refrigerator. Cinnamon powder comes from the bark of tropical, evergreen trees. This oil contains 70-90% cinnamaldehyde which is the chemical compound in cinnamon. Powder - The most common way cinnamon is used as Cinnamon powder for baking pastries, sprinkled on coffee or tea and just mixed with honey and eaten direct. Cinnamon is said to improve vitality, energy, and circulation. Powder form of cinnamon is widely used in the world. The next time you use it, run it over a zester or grater, and you’ll be good to go. Cinnamon has a delicate flavor and is used in both sweet and savory dishes. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. This is a delicious snack that's easy to make and extremely healthy. For any questions or suggestions, please contact us at contact [at] healthyy.net, 5 Reasons Why Manuka Honey is Great for Skin, Shruti (BE Biotech. You can use cinnamon powder in baking or in soups even in teas. I am putting a few where we use cinnamon at home. The “cinnamon challenge” technique of taking a spoonful straight to the face was out of the question because that’s stupid, and snorting seemed ill-advised, so we settled on making a tea with the solid varieties, and an ersatz cinnamon and sugar toast with the powder. Food grade cinnamon oil approved by the FDA is available for use in baking and cooking. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Several different species of Cinnamomum are sold for culinary use. Alternatively, take 500 milligram cinnamon supplements twice a day. Pregnant and breastfeeding women, diabetes patients, those taking anticoagulants and those requiring surgery should avoid cinnamon in excess amounts. This means that you will add the two variants of this spice to your dish in different ways. The cinnamon most-often found in the grocery store is cassia, which usually comes from China and is the best cinnamon variety to use in baking due to its potent aroma (when ground, it has the classic cinnamon aroma, and as a whole stick is so tough that it normally requires a knife to break). Also, try mixing a teaspoon with some oil and vinegar and use it to baste steak or pork while it's on the grill. Cinnamon has also been studied for blood sugar control; it appears to slow the rate at which the stomach empties after meals, which evens out blood sugar highs and lows. Both differ in flavors with Ceylon cinnamon being the more refined and subtle of the two. Cinnamon is the well-known spice got from the cinnamon tree. It is suitable for use in ice cream, condiments, baked goods, and candies. Cinnamon is sold dry as sticks and ground as a powder. This dish can be served chilled or eaten fresh and offers us a good deal of our daily requirement of fiber and manganese. It is a popular marinade for beef or lamb. For maximum freshness and flavour, I do recommend grinding the sticks yourself. 4 Stir it into pudding or other desserts. I prefer to use Ceylon which already has a more complex and gentle flavor. Chinese cinnamon, also known as “cassia,” is produced in China, Vietnam and Indonesia It is less costly, and is the type most popular in North America. We can safely consume cinnamon in food amounts. You can find plenty more at online cooking sites. Ceylon is soft and brittle with layers that peel apart. Whilst with cassia you have to take care the tougher bark doesn't get stuck under the blades a… Cassia Cinnamon. Make sure both are stored in tightly sealed glass containers which are kept in a dry, cool and dark place. It could cause vomiting, diarrhea, drowsiness or dizziness. Its botanical name derives from the Hebraic and Arabic term amomon, meaning fragrant spice plant.Ancient Egyptians used cinnamon in their embalming process.

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